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Staying healthy can be a challenge but, with a few simple guidelines, is possible. Ditto for hot tubs: According to the American Pregnancy Association, it takes only 10 to 20 minutes of sitting in one for your body temperature to reach 102 degrees Farenheit - nearly the limit of what's considered safe for pregnant women Also, certain essential oils can cause uterine
contractions, especially during the first and second trimester, so check with your massage therapist to make sure only safe ones are being used.
This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that are considered to be parts of a lifestyle that lead to good health.
Although peppermint tea has been used for centuries to relieve a variety of ailments, scientific evaluation of the health benefits of peppermint tea, as of 2010, is in the early stages, according to the University of Wisconsin School of Medicine and Public Health.
If you plan on switching jobs next year, make sure you switch to the lowest-cost health plan available during the present year's open enrollment so that way, federal policies like COBRA will allow you to stay apart of your job's healthcare plan for about 18 months.
Based on findings from a National Toxicology Program study, the state of California added 4-methylimidazole to its list of known cancer-causing substances in 2011 under Proposition 65. According to the Pan American Health Organization, recent research has found that safe intake levels may be lower than originally thought, and the organization has called for policy makers to prompt manufacturers to utilize safer alternatives.
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